Pregnant Womens Do Not Do

Lumbar pain during pregnancy to take a little carelessness can lead to problems . To avoid this, do let us know and Don'ts

















Do not do

1 Do not lift heavy objects .
2 Do not tilt the pelvis .
3 Inverted - Do not Lie direct manner .
Do not get up from bed to wake up at 4 shocks .
Do not wear high heels 5 for much longer .
Do not walk on shoulder hanging heavy bag 6 .
7 Do not try to take everything on its head .
Do
1 for lifting heavy objects , ask your spouse or your special someone .
2 waist instead of bending the knees , sit straight and keep your waist .
Keep your spine straight 3 to the side lying on that side must have a pillow between the knees .
Please turn before waking up at 4 . Then sit down with the help of your hands .
Take 5 High heels and flat shoes instead of heels - Use only slippers . This will keep your pelvis and back straight .
Use heavy bags, back-packs instead of 6 .
7 of chores as possible Assign responsibilities to family members . Younger guests coming with you to be so relaxed .