Bones Should remain strong

Osteoporosis is a disease in which bones become more fragile strength . This lighter - seemingly little impact on the body, increases the risk of fractures . Even though the disease are men , but more men than it does women , which are a few reasons . Menopause in women's lives ( Menopause ) is a circle , which naturally is usually 45 years and above .
Cause
Hormones called estrogen and progesterone during Menopause start to decrease . Because of this period seems to be ending . The physical and mental changes that occur in women . There are some cases in which women gaining weight . Also get vaginal dryness , burning during urination , Bones weakness , menstrual periods early - come early or come late , excessive sweating , change in mood , fatigue and irritability etc. symptoms .
If a woman has irregular menstruation , she should consult a doctor in time . That's because it is associated with irregular menstrual hormone problem .
Check ' bone mass density tests for osteoporosis is likely to reveal . After the Menopause process of new bone formation decreases . This increases the risk of developing osteoporosis . Also after the age of 30 years accumulated stores of calcium in the body decreases . So to balance calcium in the diet is so important to take the right amount of calcium .
There are strong bones
- Food chart prepared in consultation with the doctor or making Dietitian to implement it . Learn what it is - which is found in food  adequate calcium .
- Consultation with the doctor , you can take supplements of calcium / can .
- Adequate amounts of calcium in milk and is found in manufactured food  .
- Exercise regularly . Also keep physical activity . If possible instead of the elevator , use the stairs .
- Calcium and vitamin D is beneficial to health drinks .
Prevention and treatment : Menopause since before the age of 30 , especially women with a diet rich in calcium and other nutrients should . Vitamin D is also strong bones . Morning sunlight , vitamin D is found in sufficient quantities .
Are several drugs in the treatment of osteoporosis , should be in consultation with the doctor .