Poor Lifestyle Causes Aging

You have seen many people who seem older than his years . Barring a few exceptions, mostly behind the worst is responsible lifestyle . The way we live our lives has a direct impact on our mental and physical health That 's making poor lifestyle premature aging .

You have seen many people who seem older than his years . Barring a few exceptions, mostly behind the worst is responsible lifestyle . The way we live our lives has a direct impact on our mental and physical health .


That 's making poor lifestyle premature aging .

Rill is a normal process of aging . It can not be stopped . However , the problem occurs when a person 40 to 30 seemed . Ie greater than your age . Irregular lifestyle , Khan - wrong eating habits , insomnia , high intake of fast foot work and sit in lifestyle has increased the problem of aging . Let us show you what - what are the factors that give rise to the problem of aging .

Bad food - bad food is the biggest hand in Aging . Eat green vegetables and fruits in our fast- break has taken place . Home rather than eat out like oil with spices . Indeed , the balance between taste and health has gone awry .

Lack of Exercise - Exercise helps to tone your muscles and enhances blood circulation . Regular exercise inflated by an otherworldly glow on your skin looks and energy , which helps to ward off the impact of age .

Lack of sleep - do not 'sleep enhances the aging problem . In the busy lifestyle of today 's man so that he does not have time to sleep correctly . And because of that occupy many diseases .

The more alcohol consumed - wine tiny blood vessels in the skin and increases blood flow near the skin surface so that the effect of aging on the skin appears .

Smoking - Smoking cigarettes is one of the fashion .. With that cigarette smoke increases skin wrinkles and dryness .

Stress - the cosmopolitan lifestyle of the 'big ' said the transaction would not go amiss . Strain the muscles of facial expression of concern tug is always a look on your face . She says not to worry and just a little difference in funeral .

Lack of water - to prevent the problem of aging water should be consumed more . Water not only prevents the problem of aging , but also makes the skin healthy and Gloaing . But nowadays people drink less water than cold drinks . The result , rough and lifeless skin.


Improving your lifestyle by changing these habits and we can move a little further effect of age .