Tips For Health Pregnancy

As soon as you discover that you are pregnant , with the baby at the same time becomes a relationship . The development correctly , it tries to take every precaution . The terms are most important to focus on diet , nutrition through because your baby reaches .
During pregnancy , your body receives through food ensures better use of energy . During this time you should keep your food so that the body vitamins and minerals such as folic acid and iron etc. something special and can get a few more calories . Also, should try to stay away from junk food . Catering to a woman who is already balanced nutrition stores have some of these elements in his body , which cater to the fetus can be made. Not harmful to the health of the mother .
Quantity of food :

This is enough to food to the hungry .
Diet as needed :
According to body needs a balanced diet should be increased . He balanced diet which includes a variety of foods that provide nourishment . For example, energy-giving nutrients ( carbohydrates ) , which forms the body element ( protein ) and protects the elements ( minerals - vitamins ) etc. is called proper balanced diet Diets . The state of the body in the diet should contain adequate amounts of these nutrients , pregnancy , physical appearance or physical exertion is determined according to the needs .
Energy :

Usually in the last months of pregnancy the body needs more calories ( although it should not increase more than 15 percent . Involving more than 300 calories a day diet dietitian recommend . This need you high Pdarrtho calorie food such as milk , nuts , dried fruits, soy products may be fulfilled through consumption .
Protein :
Additional amounts of protein rapid growth of the fetus , placenta , mammary glands and uterus expanding production and storage of amniotic fluid , natural childbirth , breast milk is essential for the creation . For delivering amino acids to the fetus through the mother is also necessary . 15 grams of protein daily during pregnancy diet is advisable to include additional amounts . Milk , meat , eggs and cheese are good sources of protein , and more .
Iron :
Daily eight grams of iron in the diet during pregnancy , ie 38 g of excess iron is advisable to include in the daily diet . Usually levels of hemoglobin in the blood of the infant at birth was 18-22 . / DL ( DL ) remains . Iron is very important for the development of the fetus and the placenta . To raise the level of hemoglobin in the blood has to have its proper quantity . Green vegetables , eggs , pulses and are a good source of iron -containing salt .
Folic Acid :
An average woman needs folic acid is 100 mg daily , 400 mg of folic acid daily during pregnancy , experts recommend getting .micrositric deficiency anemia in pregnancy, the fetus 's brain and spine and may cause defects in development . Spinach and citrus fruits such as dark green leafy vegetables , it also " is found in good quantity .
Calcium :
Baby 's bones and teeth need calcium for growth . In the last trimester of pregnancy the fetus reaches about 25-30 gram amounts . Milk , yogurt , whey , etc. are also good sources . The high amount of calcium as well as vitamin B12 is also found . If you are allergic to milk and products made from these elements can consult your doctor about intake .
Vitamin A :
Usually a woman requires 2,400 micrograms of B- carotene . During pregnancy the need to take the same amount . Egg yolk , butter , dark green and yellow vegetables and fruits are good sources of vitamins .
Vitamin D :
Mother 's body calcium could observe poorly , it is essential to take vitamin D . Get vitamin D from the sun's rays , allowing the body milk , calcium pulses coming from the well is able to assume .
Sodium :
Disorders of any kind , to avoid disorder and the lack of a common woman must sustain the proper amount of sodium in the body . Deficient diet can cause hormonal changes . Such drugs should be avoided during pregnancy , which often again and again to the need for the toilet , as it is also removed from the body needs sodium . If you have any problems like hypertension , then it is advisable to limit the amount of sodium .
Liquids:
Prevent water loss in the body . Drinking water with plentiful fresh fruit juice seat. If you go out of the house Bring drinking water , because many diseases are caused by unclean water .
Fat :
The focus on his cooking oils and fats is also important . Ghee , butter and saturated fats in coconut oil are much higher , so their intake should be avoided. In addition, vegetable ghee and trans fats are high in saturated fat as much as it is very harmful .