If you wish to Weight Control sleep with the lights off

If you want your weight under control , keep off the room light bedtime . A new study has shown that during sleep at night lit living room affect your metabolism constantly falls on the metabolism which your weight gain is increases . Even though you have not changed my meals . The researchers found that light to work late at night awake and produces changes in our eating habits and more food is eaten during this period . While it is time to slow metabolism . Evidence suggests that shift workers are at high risk of heart disease and diabetes . Some researchers, scientists used mice to their relatively dim light at night put in eight weeks , while some rats at night Standard Light - Dark kept in the dark .living has increased and they have become fat than mice .  Dr. says , " Clearly, not only calories to gain weight and to spend it , but it also depends on our body clock . " According to Dr. and his team , " During the experiment the rats were less active , nor were they eat more , but they individually were eating at the time . Light at night is an environmental factor is the increase in obesity , which can not even imagine . "