vegetarian diet Important For healthy life

If your mind lamented their vegetarian diet must read this article . Attached to vegetarianism after reading it you will easily overcome all misunderstanding .
1. Vegetarians do not get the nutrition of protein : protein often we think that Vegetarian people are deprived of nutrition , but it is a misunderstanding that Non veg is the major source of protein . You may be unaware that a plant derived protein is cholesterol -free . It is also found substantial amounts of fiber , which is particularly beneficial for the digestive system and bones occurs . Also all kinds of vegetarian food pulses , vegetables and fruits are found adequate protein . The chicken , the protein in red meat or eggs are not all in the fiber . They are found in plentiful fat and cholesterol . So consumed in high quantities Non veg prove harmful to the heart and kidneys .
2 . It is important for children Non veg : often people believe that vegetarian diets do not get the essential nutrients for a balanced development of children . This is partly true fact that Non vg found in protein and iron in their physical development is helpful , but it does not mean that vegan children are weak . If enough of them dairy products , vegetables and pulses to feed them , it 's balanced physical development . The amino acid is the major source of protein , which is found in pulses and vegetables . Similarly, in green leafy vegetables have enough iron .
3 . Power does not come Vegetarianism : Often people do understand that vegetarians are physically weak . Especially people who have physical effort vegetarian diet do not get enough calories . So sports , army , police , field Non veg intake is essential for the people . While American athlete Carl Lewis , boxer Mike Tyson and Olympic wrestling champion Sushil Kumar of India has proved that it is not weak Vegetarian.
4 . Vegetarian simply are not found everywhere : Some people think that vegetarians do not get everywhere easily . So often people who travel abroad or junk food is pretty tough , but actually it

is not . Nowadays every supermarket , restaurant, vegetarian and international flights are easy to find things . Then salad vegetarian people do find it everywhere .
5 . Vegetarian diet is not balanced : the notion is completely wrong . Vegetarian diet of protein, carbohydrates , fat and nourish the cells of the essential elements of micro nutrient balanced coordination . Non veg than fruits , vegetables and pulses are the most abundant element micro nutrients .
Now you will have to assume that vegetarianism is not a bad deal . So proud to say that we are Vegetarian .