Office work and constant tension . The fatigue abound . Fatigue yourself fresh - fresh is necessary to take a break for a few days of work . In addition to refresh themselves also can follow these tips :1. Come strolling in a little sunshine during work in an office . Gonna get vitamin D from sunlight increases levels of a chemical called serotonin in the body . Serotonin is helpful to get good sleep .
2 . If your office is on the second or third floor stairs instead of elevator use . This will not only cater to your workout , but will also increase energy levels in the body .
3 . In case of mental fatigue or a crossword puzzle to solve . This will keep you relaxed . Upon exhaustion of brain teasing Strange as it may , but do try hard .
4 . Constantly at work a few minutes to read a book of their choice . Your mood will be more fresh .5 . There is no better exercise than walking . It makes you fresh - fresh and energetic feel .
6 . For maximum benefit , you can resort to aromatherapy .
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