Healthy Oats For Healthy Life

Summer Oats ( OAT ) is a unique serial . Its effect is cool . This removes the irritation of the skin and prevents premature wrinkles . So why not include it in my life . Dietitian  and beauty Expert telling about its other properties ..
Oats inogitol is found in the blood is an excellent source to maintain cholesterol levels . Oatmeal and oat bran Dietary fiber is adequate . Digestive tract Soluble found in fiber helps keep the fix . Indeed , in the summer, many people often like stomach problems like acidity , burning and cutting is Digestions . BAWAL need fiber to regulate movements .
Necessary for health
- You may have heard that breakfast is the key to start the day . Beginning of the day to know that a bowl of oatmeal a mile is not good .
- Oats contain enough fiber in your diet because it is good . It unsoluable Soluable and both fibers. unsoluable does not dissolve in water . It is Spongi , which helps to relieve constipation . Finds avoids the stomach .
- Calcium, potassium , vitamin B - complex and contains magnesium , which is essential for the nervous system . Dizzy because of the heat , alarmed at the heart of the common problems is very beneficial .
- Baked Oats reduce extra fat from the body , reduces stress the Anrifaind oatmeal .
- High fiber prevents cancer due to Bawal . Keeps well away from the dangers of heart disease .
- If you suffer from diabetes and blood sugar problems Eat Oats , because it keeps the body to control blood sugar and insulin .
- A research has shown that children between 2-18 years who regularly take oatmeal , they have a very low risk of obesity .

Beauty extended
- Oatmeal Facepack makes the skin supple and patinated . This is a great beauty enhancer . It makes the skin shiny .
- To remove excessive coarse skin and Agzima take oatmeal bath is a good idea . It removes skin irritation . Bran Oats 500 g for 20 minutes to boil a liter of water . Then filter and the water bath with cold .
- Oats Scrub items get lost texture and softness . The two Teblspun oatmeal, brown sugar , two teaspoons , two Tablespoon avocado and five - including six drop Rose essential oil to make a paste and massage on wet skin to lighten it . Wipe face with lukewarm water . Putting on the body can increase its volume .
Oats and Honey Milk Bath
T ½ - cup oatmeal , a quarter t - cup almond milk , five - six drop of lavender oil in a small fabric bag filled insert it into the bathtub , then bathe .