If You Are Happy All are Happy

Became the mother of your life then you do not understand this . Children and husband have to devote all my life . Full responsibility after his side 's inability to get his own time , where the responsibility on the same does this occur? The truth is that its not the time ! " Homemaker says .  is not the only thing . Most women think. Homemaker working or thinking that this particular does not make much difference . A recent survey has also proved this point . What you are fit , you can spare time for yourself ? Considers necessary to check up the particular year ? If the answer to question women often 'no ' is the same . Mindset Dolly teacher considers it a certain way , 'Indeed , casual approach towards themselves or at least indifference has become a habit . It 's a Mindset , the women joyfully are carrying . "
Investment for health
" Women often spend their routine check up would not he wants to avoid . She insists that women must change their thinking . She suggests that women are better  , clothing or household goods must add money for .
Your plate is so rich
According to media professionals  , 'which will not take care of himself , how he will take care of others ? Knowing that women at this point but can not execute . The only reason they would consider themselves family's sole caretaker ., which household members are feeding the food in the end . According to Dr. creation , relic women eating your abs are used as dustbin . That is why a balanced diet is in the dictionary , but they are far away . - Known nutritionist says , " The women in the plate grain rice , bread volume is more noticeable . In comparison, only half the amount of vegetables . Extra work is like for them to eat fruit . " He advises , " If your plate rich , nutrient- rich , keep this in mind . Half of the ' more grain or rice , bread etc should not . In the middle of the plate, pulses, vegetables and fruits on. In addition to eating a handful of dried fruit mix it. Cashew nut , raisins , almonds , walnuts , pistachios , etc. Join . If you prefer fish Non veg
priority. The omega -X fatty acids , selenium , etc. is . Since fish and chicken egg priority. If you take mutton ever - Take a while .
How to Exercise Fear
Much less time and work . If B ' children and spouse 's special assignment or exam schedule is tight , then you have to go out somewhere . According to Dr. creation , " the situation will remain the same with women , but for them it is important to know that exercise is a major contribution to enhancing their performance . " She adds , " If you take sometime to get used to putting a walk in the morning if she can make a difference . Yes , it seems difficult time of the day or evening of the day may take some time . "
This moment is yours
Psychologist said , " Stay away from those things , which put pressure on you or encourage you to think negatively . Stay positive and you will feel refreshed .
- The book , which will touch your heart , mind , do mild to life inspired her to choose .
- Listen to music , there's no instruments must take a moment to lose his tune .
- Cooking is a passion , it is also a great stress buster . In his spare time enjoy creating new recipes is something else , it will feel you must .
- Breathing exercises will feel much lighter . Concentration will be , will be on the mind of the beautiful views .
So too tired from chores and other responsibilities , there will be little fun and entertainment all over the increasing and energy efficiency .
No excuse for the check
According to a recent study , most of them major cause of death in women is running late diagnosis . Experts recommend that at all - then the doctor must also show difficulty . Problems such as stomach pain and headache are usually downplay the slight discomfort that can be opened once the disease . According to the study , the women of the house are healthy , all members of the household are healthy and fit .