Importance Of Dry fruits

If you are feeling weak , eat dry fruits . Dietitians say that the dry fruits would not be wrong to say the Super Foods . Dry fruits are sources of important nutrients and omega-3 fatty acids in the blood level of cholesterol control. If you wish to eat snacks whenever it got a little dry fruits or nuts post . You will get a different taste . Health will correct itself .
Many studies have shown that nuts unprocessed

week three - four times the risk of heart disease by 25 per cent intake is reduced . Even if you suffer from chronic weakness and fatigue complaints will be beneficial for you on nuts .
Dietitians the nutrients that are found in nuts , not only the body , but the brain also offer refreshing . Their use makes your mood cheerful . These antioxidants are found and several vitamins , which you fit into old age - are correct . Adequate supply of protein is found in nuts . Proteins of various organs , muscles , antibodies , enzymes and various building Harmon is helpful . Zinc is also found in nuts is adequate .