Protect Your Children From Winters

Midnight suddenly awakened by the sound of your child's cough or get up in the morning as soon as you hand it takes four years to raise the child , so his body is burning . If your child returns to school , studying in second grade , then suddenly you see that his nose is runny . Suddenly you awake the sleeping position of your child says he is having trouble breathing .
These are some of the incident , the winter season can occur in any family with children . So this time you get warm clothes for their children well and take some special logistics .
Enough Fruits - Vegetables
Dr  says that in the winter when the temperature is reduced , increases fear of the spread of the virus . That is necessary in the diet to increased amounts of vitamin C and Antioxidant . Especially for children the essential things to include in your diet is extremely important .
Fruit - Vegetables are rich in vitamin C and antioxidants  . Both are elements of the natural ways your child can increase disease resistance . Anti oxidant remain in the blood stream and thus provide protection to the body Tissues . Such as motorcycle or car engine oil which is working on similar lines, they work constantly to stay Antioxidant prepare the body . The body will be protected from external shocks , the lower her risk of infection .
Protect yourself from obesity
Obesity body's white blood cells to produce antibodies interrupts . This will affect the child's ability to resist disease . So be especially careful that children should eat limited amounts of things that contribute to obesity . Cold drinks, chips and junk foods like burgers , so as to limit the use , the better . Especially in winter, it will take care that children do not increase too much tea and coffee intake .
Stop the spread of bacteria
Children are afraid of the water in the cold days . This season if he gave up the habit of regular hand washing , their security will break the cycle . Especially during winter, walls , tables and door handles etc. increases the risk of bacteria . Easily enter the body through the hands are . But every time after washing hands before eating and playing habits . Similarly, in winter , do not bathe the children regularly .
Keep physically active
Baby quilt would be stuck in cold weather . While you Suni > that they have to copy the more physically active . The exercise can activate your immune system . It is the children's lives - with style that you will not find any result of any measure .
Place the special attention of the respiratory tract
This season is the highest risk of infection of the respiratory tract . Many serious virus ( virus ) are also waiting to be aimed at . Begins when the problem appears, then you should be suspicious . Steam series of measures to give children can be . The simplest and easiest way to keep a large pot of hot water on.


Sit down with your child with a sheet .
Children will experience a little annoying , but if you want you can easily make it entertaining . Inside the sheet so that things like this are not bored with her . This way you can get Steam ten minutes easily . In some cases, you may need a nasal spray .
Blocked nose sprays available today have many safe , but use them only when necessary .
It 's just that these measures reduce the possibility of children are vulnerable to seasonal illnesses . There is no way in the world , which you get from diseases hundred percent guarantee of redemption .