Way TO Keep Fit Yourself

Obesity is a problem , which brings with it several diseases . Amlkar five things you wish you could correct size in a few days -
- Stay away from processed foods at all . No matter how attractive and inviting even if their packing . Do not come under the influence of packing . Processed foods are not only fat , but they found a large amount of salt . Besides promoting obesity are many elements in them . Limit the intake of caffeinated drinks . Instead of cold drinks lemonade , buttermilk , lassi , etc.

- Catering Protein foods such as lentils , green vegetables and dairy products prominently post . Potato and rice in their diets in place of salad and fruit priority.
- Nearly half of all newly Gold Dinner - Take the first three hours . Must walk after dinner sometime . It is easily digested food , and the body is not required to work extra hard to digest the food . Be not lax in this context .
- Whatever the weather , day seven - must drink eight glasses of water . Well according to thirst labor and the weather looks , but keep enough water in the body is very important . One thing to remember while eating and drink less water .
- Regular exercise. As far as possible , the physical labor . Whenever possible , use the stairs instead of the elevator . Morning - evening walk course .