Why needs Gym

There is considerable awareness about physical fitness in women . Today every woman physically healthy , fit and attractive is to be made ​​. Some women think that thin - thin and they can get physical fitness and dieting, in which they would attend .
Physical fitness and healthy body means it can not be found in a week or a month . For this you have to try something regularly . The most important is to exercise to stay fit . It makes our muscles , heart and lungs work more efficiently dissolve excess body fat keeps the body healthy . Exercises serious diseases such as diabetes , Osteoporosis , joint pain , Arthritis , back pain and heart disease protection. Light exercise such as aerobics exercise any of you , walking , cycling , jump rope , climb a ladder - off , jogging , whatever you feel comfortable , regular abuse .
Just need a little change in your lifestyle . Let us learn what 's important to stay fit . - Many people have the illusion that exercise or jogging can be done only in the morning on an empty stomach . Whereas in reality it is not - even when given time to exercise , yoga , pranayama breathing variety of actions and you can sit back anytime . There are also burn calories by the action of breath and weight loss.
- If you jump rope every day, so it will serve as a multi-gym . This exercise is all your organs and blood circulation, prevents the progression of cardiovascular diseases . Jump rope automatically rises when the breath is pranayama .
- Balloons inflating and rising strength of your lungs, asthma, bronchitis and pneumonia is the rescue . Even if it were child's play to listen to you , but it's good exercise. You can also play shellfish at home everyday . Even stronger lungs .
- By pressing the rubber ball in both hands, the fingers of the hands are strong . As well as writing - after reading public is too far away . Not doing so can benefit people suffering from Rheumatoid Arthritis .
- Standing in front of a plain wall, creating a large fireball shoulders are strong .
- A high chair , stool or sitting on capacity

 increases muscle strength in both legs of running feet .
Also, remember that the fat and salt in moderation . Fatty foods increase body fat so you can be obese . Increase the amount of fruits and vegetables in the diet . Fruit for breakfast , sprouted grains and fruit juice etc. it.
- Be sure you have at least eight hours of sleep . If you do not sleep all day and work your heart does not feel laziness .
- Stress also affects a person's physical ability , because when the mind is not healthy , how to be healthy tan .
- If you are working at your office, do not try to distance walk to the office .
- If your workplace is on the upper floor , use the stairs instead of using elevators . It increases blood circulation in the arteries of the heart and helps to prevent cardiovascular diseases .
- On the bed, you 'll see a small child running like cycling legs would swell so much mind . Do you know that most of the weight loss a ' is good exercise . Run like bicycle lying on the bed legs and stomach mildly relieved from gas -related problems .