30 Min For exercise For Healthy Body

Who does not like a healthy lifestyle , but it does not strive for everyone else it will be completed quickly and easily . Wake Forest University professor believes that if you work out 30 minutes a day , your health remains good , fit will survive . In fact, an increase in physical functioning heart disease , diabetes , cholesterol, cancer , bone and joint disorders and even sleep apnea will reduce the problems . Professor says that this is not necessarily a bar to the exercise . They can be divided into pieces according to your comfort . Keep moderate exercise to gain more speed . If you are walking pedometer walk took 25 percent higher than the physical act . Not only exercise , do the everyday work faster if you have their impact . The diary of your activities, you will see the respite will be able to understand what is working , what's going on .