Meditation For Health Is Important

Filled with chaos and stress of our lifestyles today takes away your peace of mind and our soul is tired . This ends the body's energy . Meditation Meditation ie in this case proves to be the panacea for you . From your busy daily routine care only for 5-10 minutes , remove and see how much benefit you get . Attention to not only your physical fatigue fade , but also gives mental peace .
- Go anywhere you sit in that place where you feel yourself in relaxation . This place can be your bedroom , veranda , terrace house or any place else .
- Sit crouched , hands on knees , hold comfortably . The thumbs of both hands index finger of both hands index finger Touch viz . This condition is called knowledge exchange . Knowledge exchange in the internal energy of the body and mind is communication .
- Eyes Bandkr slowly breathe in through your nose and mouth breath leave Collect . Pranayama breathing the oxygen in the process, your entire body is smooth communication .
- In a state of meditation and breathing your concentration by focusing on the process of quitting . Meanwhile, a few thoughts come into your mind, then let them come , then let go . Keep these ideas as visionary to see . These thoughts will disappear on their own after a while .
- When you feel yourself very comfortable then gently open your eyes . You 'll feel yourself filled with a new energy and freshness . This energy can keep you energetic throughout the day .