Obesity Center Of Disease

Obesity is a major hindrance in keeping the body healthy . Obesity can cause the body to become susceptible to many diseases , but some can get rid of Avoiding obesity execute ..
In the case of obesity are growing rapidly around the world . In a recent study, 16 per cent of Indians living in urban areas are obese . While 39 per cent of Indians are obese according to body mass index assessment BMI test a practical and accurate method of measuring obesity and obesity through and explored is Sbdit diseases . Generally, people with a BMI of 20 to 25 is considered obese . While people with a BMI over 25 is placed into the category of obese individuals .
Measurement of waist circumference
The second calculation to assess obesity or waist circumference measurement is Sbdit . If a waist measurement of 80 cm in women . And 90 cm in men . More than that , such people Metabolic Syndrome or being obese increases the possibilities . In this case diabetes or diabetes , high Blood pressure increases the risk of heart attack .
Obesity and Disease
In fact, obesity is the cause of many diseases . Type 2 diabetes due to obesity , high Blood pressure , heart and artery disease and heart attack are at increased risk of stroke .
Khan - Change in eating habits
In fact, many factors are responsible for the increase in obesity in people . Social and economic factors and the western style of life of the mine on the bandwagon to execute people - has been a fundamental change in eating habits .packaged food , commonly used in cooking oil , a growing movement of junk foods and lack of physical exercise, obesity is increasing in incidence of society Warrgo .
The first signs of gaining weight
The first signs of being obese suffer from high blood pressure and high cholesterol have to be . If you live away from exercise and physical activity , smoking also are all the same . This situation has reduced the risk to health . The people who have suffered the anguish of heart attack and stroke , the east half of them had no symptoms of these diseases . Therefore important to know the risks of heart attacks and strokes Sbdit , in order to reduce deaths from these diseases .
Style of life change
Style of life to make positive changes such as regular exercise and mine - Pan Junk foods fat diet and avoiding obesity and the diseases that can be checked . Despite these positive changes, the problem of increased cholesterol Blood pressure or is not , then , in consultation with specialist doctors drugs are blood thinners .
Importance of Positive Thinking
However, child or adult , male or female , you should exercise regularly every day . Khan - Eating green vegetables and fruits priority. Also important is positive towards life - keep optimistic thinking
Because negative thinking causes stress and strain on your heart health than the health of the enemy dead .
Obesity in children
Rise in obesity in children these days has become a deep problem . To resolve this issue, parents of children Khan - healthy eating habits should do . Kids chubby should not make . Limit television viewing hours for them and encourage them to exercise . Children away from junk foods as well as to inspire .