A Strong Immune System To Keep Good Health

An apple a day keeps the doctor away or diseases . It is hundred percent true , but there are also some important nutrients , which help to strengthen your immune system . If you wish , your immune system to fit your plate every day should be filled with colorful fruits and vegetables . In addition to increasing the body's resistance to disease - what are the important things , telling Dietitian .

Yogurt
If you are still looking at adding buttermilk and yogurt deserves only eat it for the taste, so start eating regularly . Miraculous properties of yogurt not only keep you fit , even prevent many serious diseases . According to experts live active cultures or probiotics is found in the intestines of the problem and helps to keep infections away . Research has proven that eating yogurt daily from 80-100 grams immune system is stronger .
Oats and barley
They Glukan beta , which is a type of fiber . Besides, Antimicrobial and antioxidant elements , which increase the body's immunity .

Garlic
Allicin yield is found in it , which is to combat infection and bacteria . A research found that those who regularly consumed garlic is not cold quickly .
What needs : 2 day gusset made ​​from garlic and vegetables several times a week .
Tea
Black and herbal tea contains amino acids and anti-oxidant ingredients in sufficient quantities , which can boost immune .

Fish
They are selenium . Especially the oyster , lobster and crab are abundant selenium , selenium white blood cells in the blood , helping to produce a protein called Saitokins together , to protect against the flu virus in the body 's immune enhancement . Amega 3 fats found in salmon , which reduces irritation , respiratory infection and helps protect the lungs is cold .

Sweet potato
Vitamin A for healthy skin and strengthen your needs . Adequate vitamin A is found in sweet potatoes . The best way to get vitamin A in the body that include things such as your diet rich in beta- carotene, sweet potatoes . Beta carotene is converted in the body into vitamin A. .

Mushrooms
Mushrooms are the gift of nature to strengthen the immune system . White blood cells increases mushrooms and activated . If the infection goes away very soon . Glukand and beta are both found in mushrooms , increase the body's resistance to disease . Sitake and Reishi mushrooms are the most disease resistant to the elements and antioxidants .