Balanced Diet For Healthy Life

With aging - with slightly more health care needs . If we take care of some things better so we can keep your health ..
1. In your diet lentils, soybeans , beans etc. must use . Her body is found in proteins . Protein plays an important role in keeping the body healthy .
2 . Health green vegetables are the best companions . So eat plenty of green vegetables daily . The Clean - pay particular attention to cleanliness . Due to these, it can even harm the present mess .
3 . Day one - two times instead of eating a full stomach - Keep feeding in a while somebody . This will get all the nutrients required by the body .
4 . Shortly before or with meals, salads, sure . Frank seems to be eating salads hunger , ill health is fine . The skin is improving .
5 . From time to time to eat cooked vegetables in a pan of iron . It can be used on induction stove . This leads to body iron .
6 . Lack of calcium weakens the bones . Milk and milk to build strong bones Pdarrtho Drink abundant . Lack of calcium in the body seem to be weak and vibrant nail ends .
7 . Papaya is very helpful in digesting the meal , so be sure to eat papaya daily in small amounts . All research and studies have shown that papaya is great gain in liver problems . Raw papaya is also quite beneficial for health, Make It or lentil flour mixed kebab paratha can make together .
8 . Eat less fast food and junk food . Instead emphasize home-made snacks .
9 . Limit intake of tea and coffee . If you are not a victim of diabetes instead of tea and coffee in a glass of warm water, add honey and drink . There are several essential nutrients for the body . Herbal Tea is good for health . Similarly, cold drinks and home- made ​​soft drink whey ( residue) , imagery , hors d'oeuvres , Shikanji , tomato juice , watermelon , cucumbers and other fruit juice is beneficial for health .
10 . If you are a patient of high Bldpreshr you should reduce the amount of salt in your diet . Reduce salt intake can lead to high Bldpreshr long life of the patient .
11 . Maybe you will not know how many times we simply due to a lack of vitamin C in the body is cold . Again and again to escape the cold day drink a glass of water , add lemon juice .
12 . Make sure to eat an hour before going to sleep at night . Do not go to bed immediately after eating . The first stroll , take some time . It helps digest food and sleep is good .
13 . Be sure to exercise daily a late morning or evening . Recent studies have shown that any type of exercise is 60 percent lower risk of cancer .
14 . Whether you 're working or you Griihni at least seven - should drink eight glasses of water a must . Hollywood actress Salma Hayek something back he revealed the secret of their daily beauty drink more water .
15 . If you work on the computer - After two hours of work should close the eyes for some time . Even while working on the computer many times you open and close your eyelids should .
16 . Of energy all day if you will , when you daily seven - will sleep eight hours . Contains not only the effect of sleep has on our mental health , but also on physical health .
17 . Get daily cleaning of your nails . Many times we are living in dirty nail becomes loose . Because , while eating their dirt goes in the mouth .
18 . Maintain Poshcr my seat . Sometimes we back and extremities pain only occurs because our way of living is wrong .
19 . With aging problems and stress in life increases. If these timely control is found , then later cardiovascular disease , depression and other illnesses get a chance to flourish . Do a little while to do so every day , causing your mind to be happy .
20 . Daily to keep your mind nimble play some indoor games . Game play increases brain activity . Our brain is active increases the rate of healthy living that we do not get sick soon .