Proper Diet Will Keep You Health

We all know that good food - healthy and happy life is the basis of drink . If we eat - drink note, not the diseases we Ftkengi . But never mind what we think about diet ? The answer is - no. Let us know about the brain to strengthen food.
Whole Grains
Whole grains are considered good for the body , but are just as good for the brain . Whole wheat , brown rice, folate ( a nutrient items ), the high intake. Folate uptake in the brain is functioning . Other grains such as oatmeal , brown bread , and plenty of tide etc. is considered good for the brain . These nutrients such as vitamin B6 and thiamine are available in plenty , which are necessary to enhance memory . If you take them sixty - seventy to reach out - reach you will not lose memory .
The beginning of Green Tea
Morning coffee instead of tea ( t) from , but it is green tea or black tea should be . Both of these elements in tea called catechins , which give strength to the brain . fresh catechist

are very necessary to keep the mind . These ingredients help in removing mental fatigue . The early morning - to green or black tea is healthy for the brain .
Not so shrunken brain
Like - like our aging looks , by the way - the way the human brain process called brain atrophy gradually shrinks . Although many people probably are shrinking body will surely love the slim physique but no one wants to imagine a shrinking brain . To avoid this process, balanced diet, regular exercise should take .
Blueberries and Brain Power
If you are a vegan diet full of fruits and vegetables can give the brain . Antioxidants in fruits and vegetables ( disease -saving and life-saving elements ) are found , the workings of the brain are active . Blueberry fruit is considered the best for brain health as it helps in increasing memory consumption . Like Berry, Blueberry , Blackberry etc are also antioxidants , which are found in the brain are known to be better for development . Once a day you eat these berries can slow down the body's aging process .
Mind if you want a snack nuts and seeds (seeds ) Eat . Dry fruits are nutritious for the brain , such as peanuts , cashews , almonds , pistachios , raisins , watermilon seeds , melon seeds . These omega- 3 , omega-6 , folate , vitamin E and vitamin B6 , etc. are rich in nutrients , which increases the power of your brain . Omega 3 and omega-6 Anteedipresent quality nutrients that occurs in depression ( depression ) to help overcome her mind and get nourishment . Spinach , leafy vegetables such as cabbage does not like children while they are essential for brain development . He is eating a good memory . These vitamins B6 , B12 , folate and iron etc. are also found nutrients , which help in boosting memory . Omega-3 is found in fish , which is extremely beneficial to the body . Eating fish once a week is good impact on the functioning of the brain .
The importance of cocoa
Although more children are forbidden to eat chocolate in moderation . But the cocoa in chocolate is a very good nutrient . Two or three teaspoons of cocoa antioxidants oxiedents is found in sufficient quantities . The main anti Akseedent It is known as the Flevenol , which accelerates blood flow to the brain . So the next time they eat , only eat dark chocolate . Yogurt is also considered good for the mind and body . Yogurt contains protein in the brain and the body of vitamins and Nso ( Nrws ) are helpful in keeping healthy and active .