Health Diet Food

Modern lifestyle is no substitute for the eggs . Besides being rich in protein - does it regulates blood sugar . With two eggs and the yolk of an egg without the yolk can take daily . The fat increases cholesterol in egg yolk .
2 . Almonds
The main sources of vitamin E are almonds . The antioxidants in the body element immunity helps to maintain a healthy and energetic people . healthy almonds as well - are having fewer calories .
3 . Popcorn
Popcorn butter , salt and baking without oil can be made in the oven so it is beneficial for weight control . Depending on the amount of food and calories to make it that way . Created by Beck four cups popcorn contains 100 calories and 1 gram fat . In comparison, four cups of potato wafers 600 calories and 40 grams of fat is . How to eat potatoes , know .
4 . Salad
American dietetic Association believes that salad made ​​of vegetables with vitamin C and E are rich in folick acid and carontids . This carrot salad , tomatoes , cabbage , capsicum , made ​​of vegetables like cucumber and then decreases as calories , as well as these give you the energy . Serving



speaking or a large salad every mile of the bike course . To taste the lemon dressing or yogurt can use .
5 . Potato
Potato exactly the problem is not related to the cooking methods . Finger -made potato chips and the way it is supposed to increase fat and weight . Fry potatoes or boiled and eaten a diet , if not better . There are 97 calories in one large or two small potatoes . The potato is very pleasing to everyone from children to adults . It is the king of vegetables .
6 . Tofu Tofu is the best protein for hunger problems . Tri Experts recommend eating tofu 50 grams four times .
7 . Water
Many researches have confirmed that the myriad benefits of drinking water . But is capable of filling the void in calories . To which they drank plain water, coconut water , lemon juice and fruits and vegetables with water may also have Tak . They have less calories and still feel full stomach .
8 . More fiber-rich cereals
Fiber , protein , iron and folate -rich diet to build strong muscles and helps reduce fat . Digestion is correct . So whole grains is essential for good health .
9 . Yogurt
Speaking butter yogurt made ​​with skim milk has only 56 calories . This protein , calcium and an excellent source of vitamin . Be sure to include it in  food .
10 . Green tea
Herbal Tea is full of antioxidants . It strengthens metabolism and reduces fat .