Avoid Cancer By Eating Vegetables

Fruit - so we know a lot about the benefits of vegetables but now another reason to increase the amount of food they encountered . According to a new study - like eating fruits and vegetables reduce the risk of lung cancer in smokers may be .
Researchers at the Netherlands Institute for Public Health and environment That's the most efficient way to quit smoking . Chief researcher of the study said  making eating fruits and vegetables of every kind - regardless of whatever amount - lung cancer risk in smokers to a lesser extent . Epidemiology cancer , called bio markers and Prevention in the Journal of Research on Cancer and Nutrition -based study of 452 187 people , of whom 1600 were battling lung cancer . Researchers usually eaten at the beginning of the study, 14 common fruits and gather information about Vegetables 26 . Study of fresh , canned and dried products were included . Results of previous studies showed that a certain amount Vegetables and fruits may reduce the risk of lung cancer , especially in smokers who were suffering from Skavms cell Cosirnoma . But the new study, researchers found that eating well - like fruits and Vegetables  risk of making a significant decline.The variety of fruits and vegetables contain bio active compounds .