Healthy Diet Tips

Those who do catering contrary to the laws of health , two of them has to grapple with the problems of many kinds . If you fit - fit to live on a few things to note
- In your diet, fruit , salad and green vegetables include abundant .
- Made of fine flour bread, biscuits and other food  least use. Instead , eat things made with whole grain .
- Breakfast in such gram sprouts , mung bean , soybean etc. and other nutritious things to eat .
- Stay away from fast food at all . Instead homemade items, such as oatmeal , semolina , Slu Eat .
- Does not feel thirsty , drink plenty of water . At least seven - Drink eight glasses of water daily .
- More oily and more pepper - spice

 Stay away from food .
- Some feel so cold drinks instead of drinking lemonade , fruit juice and drink lassi etc .
- Seasonal fruit intake is very beneficial . In turn , this should not be the only expensive fruits are beneficial .
- High consumption of tea and coffee is harmful to health .
- Eat food, not too sweet nor too much salt that runs the balance .
- If you ever feel like eating something sweet instead of sweet fudge , eat honey or molasses .
- To the extent possible fresh food . Her to stay put in the refrigerator long enough nutrients from food are destroyed .
- Food is neither too hot nor too cold . Hot or cold at a temperature not only causes damage to the teeth , but it is harmful to the stomach and the whole body .
- The urge to eat is less . This is the digestive system of the body and the gas does not face problems like acidity .
- If you have chocolate , ice cream , etc. They are fond of the drink only in limited quantities .
- Be relaxed dinner and gup not think . Do not look at the TV while eating .