Fitness In winter

Then came the summer vacation and the kids enjoyed a few days respite from the books . In the gym with them , morning walk or exercise at home by taking time to be fit for the days to come and go. There is this day of the year , along with children , you also get the chance to exercise , enjoy the freshness of the morning and spend a pleasant moment .Throughout the year, the rush and tight schedule of children's education . Children from morning to night is not too busy in their wake . These days, neither the day nor the intersection hurry to make lunches for school kids at bus stations to strike . Even if the school is closed , but the same old routine of waking up some day have children . So instead of saying that they get a little more sleep , get up before sunrise with them . It will not get spoiled his habit of getting up early . This routine school opening up in the coming months will be to work .

Exercise at home is not organized to go to the park to enjoy the fresh air of the morning . With children brisk walking, slow jogging pace , yoga and fitness improve the entire family to play . '' the morning to go out into the habit . Breakfast , milk , bread , things, instead of going by car from the market, when to walk and move with the children . It will grow and morning exercise responsibility towards them will work . ''

Laughter is exhaustive exercise in itself . If you did not get to walk home in the morning for some reason, no matter when , lawn or on the roof of the house with the kids bike decorating mills . . Enjoy . It will be less stress and you will feel fresh all day . Ayurveda doctor says '' Laughter is very important . It helps reduce stress . Laughter lowers the risk of stroke up to fifty per cent . ''

Said by fitness expert , '' these days is enough time to take good diet . Responsibility schooled children are almost free . Eating a diet chart prepared by the advice of Dietitian Create menu . Eating juice , seasonal fruit , fruit salad and home easily to become a preferred drinks . So there is plenty of green vegetables in the market, instead of bringing ready-made soup ready to serve soup at home . Breakfast Place the sprouted grains and fruit drinks priority . ''