Eat Healthy Live Healthy

This is extremely important to take care of catering to hot weather . Here's the food - drink was referring to things which will take you into the season vigor ..
Berries
Blue berries in the market to get the season so please understand that you are very lucky . It Flevonoids such as vitamins A and C. In the summer the reserve of urinary infections . Not only the energy, digestion as well as relieve your constipation .
Melon and watermelon
The red and green fruit intake of calories anxiety sacrifice to plentiful . From these possible start to the day . Say that it is beneficial to eat these fruits with breakfast . These fruits containing Vitamin C and beta- carotene in the body and lack of water can also help you meet .
Cardamom
Do you know that many of the body's cooling properties of cardamom are found . The antioxidants present in the body that help to remove harmful elements . The digestive system is good . Bursts hemorrhage is a common problem in the summer . The crushed cardamom mixed drink with coconut water .
Tomatoes
A glass of tomato juice or soup daily intake of antioxidants in the body, as well as fibers and vitamins to meet the shortfall is compensated for . Tomato intake, the body makes it worth fighting intrinsically sunlight . To overcome the problem of water in tomato dehydration of the body, increases immunity . Blood pressure


take it apart to fix it regulates cholesterol levels in the blood .
Whey
Most people are aware of its properties . In whey rock salt , green chilies , curry Pitt , cumin and ginger drink than anything else consumed with delicious and rewarding. It not only keeps the body cool , avoid dehydration but also improves the digestion .
General
The summer season is incomplete without common . Generally, whether cooked or raw , essential elements for the summer to prevent outbreaks occur . Paktin and rich in vitamins, in general this season after being unwanted , protects from heat stroke and heat strokes .