Summer Fitness Tips

Even on a hot day it may deem Beruke lassi , imagery , sip , Shikanji , hors d'oeuvres juice , sour - sweet Ameya , False , no matter how many bales of Niamton fun can be enjoyed in the summer . The summer heat and humidity is essential to avoid the wrath of the life and mine - to change with moderation in eating . Weather in the summer diet not only provides comfort but also physically and mentally fit keeps coming season .
Avoid heat wave strikes
Gusts of strong sunlight and heat get out of the house overlook the restraints . To avoid heat stroke Stoll , glasses and umbrella to use . Give more importance to food drinks . Dr. Award '' to avoid heat stroke , lassi , rose , sandalwood Khas and sip sherbet . Effect to the ambitions of hot things like tea , coffee . Digestible diet, juicy fruit salad with onions in it. ''
The bite of dehydration
In the summer issue of child or elder dehydration can happen to anyone . Lack of water in the body aches , headache , fever , vomiting and diarrhea are two problems to anyone - has to grapple . Former Head of the Medical College of Medicine says Dr.  '' dehydration lack of water in the body , causing weakness and low Bloodpressure is problematic . To avoid this reduction in food and lemonade , Shikanji , coconut water , cucumber , cucumber , melon , etc. to eat . ''
Causes irritation in the throat
Full relaxation in the sun so never ever get cold AC . Drink cold water and stay cool in summer due to sore throat is a common disease . Dr. A. . The . Singh explains , '' to extreme cold and warm environment - to be avoided . In the event of a bad throat and Muleti honey powder , basil and ginger juice to drink . Fenugreek also causes irritation to gargle with warm water to get relief. ''
Keep digestive system intact
According to Ayurveda, vomiting and abdominal pain in the summer with a plethora of pill is more of a problem . Dietitian says , '' Bell in the summer to keep the digestive system in shape and amla pickle juice is very beneficial . Ameya , mint , coriander and fennel sauce can be added to food . Roasted cumin powder and mint prevents acidity . ''
Create Healthy Skin
Summer is the first attack on the skin . Fast heat and sweat, the skin becomes lifeless . P. Road Nurij Beauty Parlor Beauty Expert Nouri Shaukat says , '' summer sunburn and skin problems that tend to come up . Stoll leave their house thoroughly cover the face . Wear full sleeves dress these days . When you come home from anywhere , face and hands with cold water - Wash feet . ''
Fresh food intake
These days the bacteria can contaminate food and water very quickly, so food made ​​from fresh and hygiene is very important . Dr. R. . Ann . Dwivedi explains , '' the food very quickly becomes polluted when summer is over . This Toyfaid , jaundice and risk of intestinal disease . To escape the wrath of bacteria and markets fresh -cut fruit meal , open to refrain from juice or sugar cane juice . ''