Eat Less To Boost , Sharpen your Memory

A new study has revealed that eating less is to sharpen the mind . In this research important for memory and learning process focused on a protein called CREB -1 was decided . Use the mouse when scientists found that reducing calorie intake, speeds up the learning process .
With the sharp memory too nice to say then ! If you want to strengthen your memory, take a daily vitamin B . Oxford University researchers found in their study that the daily dose of vitamin B and Alzheimer dementia in old age prevents a person . More than 250 people participated in this study . Those age 70 and even more so those who were struggling with weak memory . These people in the diet for two successive years sprouted grains , bananas, beans and red meat etc. prominently involved.
According to researchers than supplements containing vitamin B are plenty of things more beneficial . Should therefore be included in the diet .