Almonds walnuts Keeps Away Obesity

You 'd be surprised to know that obesity increases the intake of dry fruits , but also helps in weight loss . According to a study conducted by scientists in Spain , about 30 grams daily discharge of raw almonds or walnuts to eat fat and not increase without the rind . According to scientists, some elements are found in almonds and walnuts , which are present in the brain chemical serotonin levels increase . This chemical reduces the feeling of hunger . Strokes, heart attacks and diabetes suffer from problems of metabolism, including Kelkshnon 12 -week study of 22 patients this effect was discovered . Scientists at the University of Barcelona catering to patients covered almonds and walnuts , which helped them lose weight and get healthy .