Live Healthy No Medicines

Modern lifestyles have become used to the medicine . Mild pain was not popping a pill . Some people can not live without her . - Small troubles How to Get Rid yourself , learn through this article
Alam 's life is in full swing eagerly that pain must vanish in minutes . It does not hurt that little pill popping take without asking your doctor . Physician immediately rush to something . However, the importance of the drugs can not be ruled out , but many problems can be treated without recourse to drugs . Here we suggest some similar measures are adopted which you can find many ways to relieve the pain .
Please touch
Note , when your fingers are burnt at work do you do first ? Do not put the finger in the mouth ? You are absolutely right . Wrist injury hold it firmly with the other hand . There is great strength in touch , even if it might be your own touch . Your fingers lightly on the forehead headache - mild stroke will be substantially relaxed . By the way your brain receives the message that you care for myself .
Fomentation of snow
Much of the pain may be relieved by fomentation of snow . Take a piece of ice wrapped in a towel or in a plastic bag filled with ice water soak . If this is not possible then chilled bottle of cold drinks can also soak .
Think of the good things
If you only remember the good moments . Remember last holiday joyful moments . Next think of a plan . A special friend , spouse or children to think of any experience . It will also relieve pain .
Exercises
No drugs , Make exercise part of your life . Tissues of the body hurts more than the rest . Tissues from the rest of the onset of pain is a way to repair . After each exercise so that it acts like a pump , which increases blood circulation in the body . Some of the exercises asks the doctor .
Remove focus from pain
If the pain is light - weight when watching TV or playing games online may divert your attention . Can talk on the phone to someone close . Favorite music to listen to your attention away from the pain will be gone.
Law specifically provides
Try to overcome the pain itself . You 're on a chair or bed , do some light and dark Sasen . SaaS drag inside of the mouth and slowly exhale through the nose . This action times - times. This means you will feel less stress . Stress and fatigue can increase pain and short of breath contain certain way .