Healthy Food Intake In Summer

Stress is very easy to come in today . Dead-lines , lots of family responsibilities and as such never-ending list of chores . Then it can be made to control own weight . Stress is also thought to be multiplied due to multitasking . Your catering to the growing burden of work and stress is also affected . Because when you have lunch or dinner Breakfast is missed then take the junk food . Junk food , bakery food , cupcakes and Shugar contain things must sometime give you relief , but also to an increase in waist size . The stress is obviously skyrocket . If you want to look young and healthy food away from stress to try .Dietitian stress buster as well as some food.  .
Dark chocolate : chocolate everyone likes it , but it helps to relieve stress .phinalapthalin element that is found in the brain relaxes . Due to the high content Flevenol hydrate skin and keeps it enhances beauty . But the food itself is beneficial in limited quantities . 20 g chocolate has 150 calories .
Oatmeal : It contains adequate amounts of carbohydrates , which our body is produced Sserotin . Sserotin works good mood and mind will feel calm and relaxed . The fibers have a slim fit . Also works without it filling calories expended . In Breakfast definitely take it with bananas .
Chicken Soup : A research has shown that each type of chicken helps to reduce stress . It is Antiinflametri which respiratory problems , anxiety , stress and alleviates fatigue . Weight is controlled . Chicken soup before eating to decrease your calories from food . This way you can not gain weight .
Salmon : Salmon dinner a few days a week keeps the mind calm . This further enhances the ability to fight stress Amega 3 fatty acids . It's tender skin - helps to soften . Inflameshn fixes . This could be rough skin .
Green Tea : It 's a kind Thianain amino acids that relaxes both body and mind . Antioxidants present in green tea metabolism, fix the system maintains and protects the skin from sun damage . It refreshes it with a teaspoon of honey mixed .



Walnuts : the angry and fight - fight 're in the mood , then your anger will run during that eating walnuts . Walnut L - arginine is converted to nitric oxide , which is . Nitric oxide helps to relax acupressure . Increases blood flow and nutrients to the skin leads to the dictionary , which is young for long . Walnut Omega 3 's and Omega Fat is found in the skin is critical to patinated and beautiful .
Yogurt : A cup plain low - fat yogurt provides about 450 mg of calcium , which is critical Beauty Minerals works . Builds strong bones . Research has proven that taking more calcium decreases the risk of PMS . A glass of lassi gives instant relief from stress .
Bluberi
Now if in your mind Bluberi definitely eat sweet food . There are ample amounts of antioxidants , which maintains the collagen in the skin . Potassium in it helps to keep the blood pressure . It is easy to release stress . Stress and depression by eating a lot of yogurt mixed with relief .