Summer health tips

According to Ayurveda in summer direct rays of the sun fall on the earth . This is why all creatures - animals is in excess of the fire element . Sun Herbs - dried herbs juice is exploited . Similarly, plenty of sun metals in humans is the lack of vigor . This disease causes the body's immune system is weakened . That summer  of many types of diseases increases .
Avoid hot drinks with effect
Generally , many people climate change is having on our food and style of life do not change . According to Ayurveda, each season , seasonally Khan - draft has been described , which is called Rhutucharya . Many people in our country too hot in the summer food effect of food intake . Besides the tea , coffee , red peppers , pickles , sour , fried foods , Mass. , drink and do drugs Tambakhu . These food pill adoption defect in our body increases . This causes a variety of skin diseases - such as ringworm , scabies , itching , eczema, nail pimple etc. - occur .
Prevention of skin diseases
- For prevention of skin diseases empty stomach every morning fresh Palia eat 5-6 neem is very beneficial .
- In addition to healthy eating three tablespoons aloe vera pulp .
Preventing
Drinking contaminated water in summer and cut out - open to eat food  cholera , typhoid , jaundice , inflammation and a variety of infection are on the rise . Follow these tips to rescue him ..
- After lunch take a spoon Avla powder and pill is strong digestive fire is too quiet .
- In the morning , use of Plion 4-5 basil is also Sbv Skramn rescue .
Avoid heat , etc.
In the summer, reduction of body water ( dehydration ) is . So drink enough water . Body fluids in the absence of adequate water and  of stroke increases . So getting out of the house with water and lemon - juice of sugar quit drinking . In addition to work in the rays of the sun for too long, the body temperature is higher than normal . Similarly, fatigue , low blood pressure , weakness Sbv problems etc. can be realized . To avoid all the coconut water to drink enough water , lemonade , juice of the vine , mint , mango , use of imagery and Slu coldness persists in the body .
Sun
In the summer, the sun cap , umbrella and wearing sunglasses exit . People who work in the sun for too long , they from time to time , soft water , rose water , sorbet Khas or use of Cdn . Ayurveda is the theory that feeding us - should keep the boating season , so the impurities of the body ( vata, kapha and pill ) remain in a state of equilibrium.