Fit In Ten Minutes

According to the research of 10 minutes of exercise is enough to keep you fresh . Maybe 10 minutes of exercise, your body does not lose the excess fat , but a 10-minute exercise will lift you and you will feel energized all day . The impact on your work, your work will have the ability to exercise

10 minutes .
10 minutes of exercise every day to protect against disease increases by 40 per cent .
Office, climb stairs , get off and walk to the office from the parking lot to take a refreshing exercise .
Early morning - 10 minute jog can continue to pep you up for hours . Please keep in mind that exercise in fun or not mistaking her burden .
If not, go out and exercise , do dance to music for 10 minutes .
Fever , fatigue , weakness in a position to avoid exercise .
Keep in mind , where there will be peace , work place clean - clean , the natural air and have plenty of natural light .
Increase exercise time , then gradually increase the time of a sudden increase fatigue , weakness may be victim .
Do not talk while exercising , exercise increases lung capacity while remaining silent .
Being relaxed and calm mind and body with exercise.
Accept the reality that can not stay forever young . Whether day- night exercise. Proudly Accept increasing age .