No Breakfast could Gave You heart disease

There is no shortage of people who skip breakfast do not necessarily think that you can serve for lunch . That is why Delhi's adult population does not have breakfast in the month of approximately sixteen days . " Breakfast Habit Study of India under the recent Delhi , Mumbai , Kolkata and Chennai , according to research cited by the people of Delhi have breakfast .



According to dietitians from heart diseases due to obesity percentage is growing . Mumbai, College of Home Science 's Research Director , Dr  used four cities have done research on people's breakfast . The results are startling , including breakfast food nutrition greatly preferred in Delhi is losing in terms of nutrition . Mumbai , Kolkata and Chennai than most people here do not snack while nearly 80 percent do not eat peoples . Lack of time is the biggest reason not to breakfast here , because there is appetite in Mumbai .

Breakfast in the case of negligence because of its heavy people may also have regard to the overall health . Journal of the American Heart Association during July, according to research published in Circulation those who skip breakfast regularly , the risk of heart attack is higher . 16 years researching it was about 26 thousand people . Moved from 1992 to 2008 findings that coronary heart disease risk of people with breakfast not much is 27 percent . Breakfast due to various problems such as diabetes , obesity , high blood pressure and high cholesterol are at increased risk , which is the direct cause of heart disease .Dr. says that breakfast is linked to heart health .

Breakfast was busy moving people around here do not directly eat and go to bed at night before bed . It does burn calories and tend to accumulate fat around the abdomen blood pressure , cholesterol and sugar after diseases such as heart attacks . AIIMS cardiologist Dr  and exercise healthy breakfast in the morning is to prevent many Hydrogen . Senior Diet - Dr.  privilege to negligence and exercise do not believe that breakfast is lifestyles illnesses . Eating late at night because the body is deficient of essential elements , obesity , high blood pressure and heart disease and is a cause of stress . The myth that people who are lighter , same breakfast , while the heavy and nutritious snacks throughout the day should be .