Prevention Is Better Than Cure heart attack

Prevention is better than that disease . Implementation in terms of keeping the heart healthy now ..
The ability of your body to exercise regularly . Exercise is effective in keeping the heart healthy .
Consult a doctor about what you can do cardiovascular exercises .
Jogging is good exercise . Faced with the body's ability to walk regularly .
People who already have diabetes , suffer from high Blood pressure , they are more prone to heart-related problems . Therefore, people with diabetes should check your blood sugar regularly . Similarly, people with heart disease or the Czech Blood pressure say.
If

Blood sugar and uncontrolled blood pressure , so please consult your doctor soon .
Taking a break on doctor operators check blood cholesterol level .
Avoid tobacco .
Avoid eating highly salted food  . Limit salt .
The importance of oil
 People should focus on cooking oil . If the right type and the right amount of oil is used , it helps prevent heart disease . Rice Bran Oil is extremely beneficial in this context . The oil is extracted from rice straw . Also mustard oil , olive and soybean oil is also beneficial for heart health .