How To Control Cholesterol

Unhealthy  from Fat

Unhealthy own food instead of eating whole grains , fresh fruits and vegetables , fish , olive oil , garlic , almonds and walnuts include .

Coffee for less
Do you know that every three to six cups of coffee may increase your cholesterol is eight to 10 percent .


Exercise is Good
30 minutes of aerobic exercise four week session in your high - density lypoprotein ( HDL ) levels will increase . HDL is known as good cholesterol .

Weight control
Being overweight or obese increases your cholesterol levels . So from time to time Czech Keep your weight .

In situations of tension and stress , according to researchers who are hostile or aggressive responses , their HDL levels are low . Unlike the situations in which people are able to control their anger , their HDL levels remain high .

Advantage in fiber
Pdarrtho high fiber rich foods in your diet such as Oats , apples , pears and beans etc. priority. Fiber -rich foods to reduce cholesterol levels and increase HDL levels .