Sound Sleep Is Good For Health

With all the measures to be slim anyway and pick up a recipe or seven - eight hours' sleep on. U.S. scientists say excessively low , ie less than six hours over nine hours of sleep are contributing to weight gain .
According to scientists Harmon's

are affected in the body during sleep . That is why more or less affect our sleep - has on your weight . American scientist Dr Philip says that it has found evidence that more or less likely to accumulate gold future increases in body fat .
Over this period, sleep duration , sleep than those taking the weight of the model was slightly increased . The ideal duration of sleep than those who sleep less than 27 percent were obese , while 21 percent were obese were more gold .