Say No To Junk Food

Despite lying in bed long vigil has become a common problem nowadays health . The main cause of the illness in children, cold drinks, high- calorie foods such as fast food , television and computer games , etc. are attributed .
According to the British resource persons and institutions insomnia , sleep walking or sleep at the age of eleven respiratory problems in children is rapidly coming into view . In terms of data rate of the past few years, the problem has grown exponentially .
The changing age children watch television until late at night or indulging in gaming . High calorie cuisine things become more inclusive . It is jointly responsible for the children to sleep .
According to the famous British psychiatrist parents are largely responsible for it 's modern style . They often come back home late from work pressure . Because children can not express it to sleep quickly .
Apart from the growing insecurity of children playing outdoors is banned , so are the children in the shelter of the TV or computer .
Experts found in his research that the TV lights , sound and shaking - Dulti pictures keep children awake . An hour before going to bed so children should be off the television and computer .